Achieve a calm, healthy, happy lifestyle with a 20 page self-care journal created to help you focus and declutter your mind. Our Self-Care Journal is designed to guide you through the anxiety and tough times, helping you take care of your mind, body, and spirit so that you can live your best life.
The Self-Care Journal is ideal for those with ADHD, anxiety, stress, and more. Try mindful, guided prompts, self-care activities, and journaling to calm your mind. This ADHD journal and calming self-care planner. Find balance, learn to breath and relax, while creating daily routines that clear your mind and embrace self-care.
This wellness journal is printable but can also be used as a digital GoodNotes daily journal for all your needs.
Prompted Wellness Journal includes:
Creating a calming space
Developing helpful routines
Mental wellness mini challenges
Wellness check-in prompts
Guided journal prompts
ADHD and calming activities
PLEASE NOTE: This is a digital product. You will not receive any physical elements with this purchase. This product is only for PERSONAL USE.
TERMS OF SERVICE:
Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.